✈ CPT → AKL
14H 44M FLIGHT. YOU WILL CRY DURING A ROMCOM. IT'S FINE.
Flight from Cape Town to Auckland
From Cape Town International (CPT), South Africa Africa → Auckland Airport (AKL), New Zealand Oceania
↔ Flying the other way? Auckland → Cape Town
How long is the flight from Cape Town to Auckland?
A nonstop flight from Cape Town (CPT) to Auckland (AKL) takes about 14 hours 44 minutes, covering a great-circle distance of 7,299 miles (11,747 km). Actual scheduled time varies by airline, routing, and wind — expect ±15 to 30 minutes from this estimate.
Avg flight time
14h 44m
Nonstop, scheduled
Distance
7,299 mi
11,747 km · great-circle
Avg speed
797 km/h
Door-to-door including taxi
Time zones & jet lag
Cape Town timezone
UTC+2
Africa/Johannesburg
Auckland timezone
UTC+12
Pacific/Auckland
Time difference
+10h
10 hours ahead
Jet lag (rough)
~10d
Eastward — worse
CO₂ footprint per passenger
Economy class, single passenger. Source: DEFRA 2024 averages.
This flight emits roughly 3.6× the CO₂ of an equivalent train trip and 0.9× a car driven alone over the same distance.
Flights from Cape Town
- Cape Town → Johannesburg
- Cape Town → Nairobi
- Cape Town → Rio de Janeiro
- Cape Town → São Paulo
- Cape Town → Buenos Aires
- Cape Town → Cairo
- Cape Town → Doha
- Cape Town → Abu Dhabi
- Cape Town → Tel Aviv
- Cape Town → Dubai
- Cape Town → Santiago
- Cape Town → Casablanca
- Cape Town → Athens
- Cape Town → Mumbai
- Cape Town → Istanbul
- Cape Town → Rome
- Cape Town → Barcelona
- Cape Town → Lisbon
- Cape Town → Madrid
- Cape Town → Bucharest
Flights to Auckland
- Sydney → Auckland
- Melbourne → Auckland
- Bali (Denpasar) → Auckland
- Manila → Auckland
- Singapore → Auckland
- Kuala Lumpur → Auckland
- Tokyo → Auckland
- Taipei → Auckland
- Osaka → Auckland
- Hong Kong → Auckland
- Shanghai → Auckland
- Bangkok → Auckland
- Santiago → Auckland
- Seoul → Auckland
- Buenos Aires → Auckland
- Beijing → Auckland
- Los Angeles → Auckland
- San Francisco → Auckland
- Las Vegas → Auckland
- Mexico City → Auckland