✈ JFK → CPT
NEW YORK → CAPE TOWN: 15H 42M. BUSINESS CLASS OR THERAPY. PICK ONE.
Flight from New York to Cape Town
From JFK (JFK), USA North America → Cape Town International (CPT), South Africa Africa
↔ Flying the other way? Cape Town → New York
How long is the flight from New York to Cape Town?
A nonstop flight from New York (JFK) to Cape Town (CPT) takes about 15 hours 42 minutes, covering a great-circle distance of 7,804 miles (12,560 km). Actual scheduled time varies by airline, routing, and wind — expect ±15 to 30 minutes from this estimate.
Avg flight time
15h 42m
Nonstop, scheduled
Distance
7,804 mi
12,560 km · great-circle
Avg speed
800 km/h
Door-to-door including taxi
Time zones & jet lag
New York timezone
UTC-4
America/New_York
Cape Town timezone
UTC+2
Africa/Johannesburg
Time difference
+6h
6 hours ahead
Jet lag (rough)
~6d
Eastward — worse
CO₂ footprint per passenger
Economy class, single passenger. Source: DEFRA 2024 averages.
This flight emits roughly 3.6× the CO₂ of an equivalent train trip and 0.9× a car driven alone over the same distance.
Flights from New York
- New York → Boston
- New York → Toronto
- New York → Chicago
- New York → Atlanta
- New York → Miami
- New York → Dallas
- New York → Cancun
- New York → Mexico City
- New York → Las Vegas
- New York → Seattle
- New York → Vancouver
- New York → Los Angeles
- New York → San Francisco
- New York → Dublin
- New York → Edinburgh
- New York → Manchester
- New York → Lisbon
- New York → London
- New York → Madrid
- New York → Casablanca
Flights to Cape Town
- Johannesburg → Cape Town
- Nairobi → Cape Town
- Rio de Janeiro → Cape Town
- São Paulo → Cape Town
- Buenos Aires → Cape Town
- Cairo → Cape Town
- Doha → Cape Town
- Abu Dhabi → Cape Town
- Tel Aviv → Cape Town
- Dubai → Cape Town
- Santiago → Cape Town
- Casablanca → Cape Town
- Athens → Cape Town
- Mumbai → Cape Town
- Istanbul → Cape Town
- Rome → Cape Town
- Barcelona → Cape Town
- Lisbon → Cape Town
- Madrid → Cape Town
- Bucharest → Cape Town