✈ GRU → OSL

13H 26M FROM SÃO PAULO TO OSLO. THIS IS A LIFESTYLE NOW.

Flight time
13h 26m
Distance
6,618 mi
Or
10,650 km
Jet lag
5h

Flight from São Paulo to Oslo

From Guarulhos (GRU), Brazil South America  →  Gardermoen (OSL), Norway Europe

↔ Flying the other way? Oslo → São Paulo

How long is the flight from São Paulo to Oslo?

A nonstop flight from São Paulo (GRU) to Oslo (OSL) takes about 13 hours 26 minutes, covering a great-circle distance of 6,618 miles (10,650 km). Actual scheduled time varies by airline, routing, and wind — expect ±15 to 30 minutes from this estimate.

Avg flight time

13h 26m

Nonstop, scheduled

Distance

6,618 mi

10,650 km · great-circle

Avg speed

793 km/h

Door-to-door including taxi

Time zones & jet lag

São Paulo timezone

UTC-3

America/Sao_Paulo

Oslo timezone

UTC+2

Europe/Oslo

Time difference

+5h

5 hours ahead

Jet lag (rough)

~5d

Eastward — worse

CO₂ footprint per passenger

Economy class, single passenger. Source: DEFRA 2024 averages.

✈ Flight 1576 kg CO₂
🚗 Car (alone) 1821 kg CO₂
🚆 Train 437 kg CO₂

This flight emits roughly 3.6× the CO₂ of an equivalent train trip and 0.9× a car driven alone over the same distance.