✈ JFK → OSL

NEW YORK → OSLO: 7H 48M, 3,677 MILES. WELCOME TO THE LONG GAME.

Flight time
7h 48m
Distance
3,677 mi
Or
5,917 km
Jet lag
6h

Flight from New York to Oslo

From JFK (JFK), USA North America  →  Gardermoen (OSL), Norway Europe

How long is the flight from New York to Oslo?

A nonstop flight from New York (JFK) to Oslo (OSL) takes about 7 hours 48 minutes, covering a great-circle distance of 3,677 miles (5,917 km). Actual scheduled time varies by airline, routing, and wind — expect ±15 to 30 minutes from this estimate.

Avg flight time

7h 48m

Nonstop, scheduled

Distance

3,677 mi

5,917 km · great-circle

Avg speed

759 km/h

Door-to-door including taxi

Time zones & jet lag

New York timezone

UTC-4

America/New_York

Oslo timezone

UTC+2

Europe/Oslo

Time difference

+6h

6 hours ahead

Jet lag (rough)

~6d

Eastward — worse

CO₂ footprint per passenger

Economy class, single passenger. Source: DEFRA 2024 averages.

✈ Flight 876 kg CO₂
🚗 Car (alone) 1012 kg CO₂
🚆 Train 243 kg CO₂

This flight emits roughly 3.6× the CO₂ of an equivalent train trip and 0.9× a car driven alone over the same distance.