✈ ARN → CPT
13H 9M FLIGHT. YOU WILL CRY DURING A ROMCOM. IT'S FINE.
Flight from Stockholm to Cape Town
From Arlanda (ARN), Sweden Europe → Cape Town International (CPT), South Africa Africa
How long is the flight from Stockholm to Cape Town?
A nonstop flight from Stockholm (ARN) to Cape Town (CPT) takes about 13 hours 9 minutes, covering a great-circle distance of 6,468 miles (10,410 km). Actual scheduled time varies by airline, routing, and wind — expect ±15 to 30 minutes from this estimate.
Avg flight time
13h 9m
Nonstop, scheduled
Distance
6,468 mi
10,410 km · great-circle
Avg speed
792 km/h
Door-to-door including taxi
Time zones & jet lag
Stockholm timezone
UTC+2
Europe/Stockholm
Cape Town timezone
UTC+2
Africa/Johannesburg
Time difference
Same
Same time zone
CO₂ footprint per passenger
Economy class, single passenger. Source: DEFRA 2024 averages.
This flight emits roughly 3.6× the CO₂ of an equivalent train trip and 0.9× a car driven alone over the same distance.