✈ ARN → NBO
9H 4M FROM STOCKHOLM TO NAIROBI. JET LAG IS NOW YOUR PERSONALITY.
Flight from Stockholm to Nairobi
From Arlanda (ARN), Sweden Europe → Jomo Kenyatta (NBO), Kenya Africa
How long is the flight from Stockholm to Nairobi?
A nonstop flight from Stockholm (ARN) to Nairobi (NBO) takes about 9 hours 4 minutes, covering a great-circle distance of 4,337 miles (6,979 km). Actual scheduled time varies by airline, routing, and wind — expect ±15 to 30 minutes from this estimate.
Avg flight time
9h 4m
Nonstop, scheduled
Distance
4,337 mi
6,979 km · great-circle
Avg speed
770 km/h
Door-to-door including taxi
Time zones & jet lag
Stockholm timezone
UTC+2
Europe/Stockholm
Nairobi timezone
UTC+3
Africa/Nairobi
Time difference
+1h
1 hour ahead
Jet lag (rough)
~1d
Eastward — worse
CO₂ footprint per passenger
Economy class, single passenger. Source: DEFRA 2024 averages.
This flight emits roughly 3.6× the CO₂ of an equivalent train trip and 0.9× a car driven alone over the same distance.